When you are travelling, one of the challenges you may face is the intake of protein. Here are some products which are high in protein you can get at any convenience stores in Japan.
1. Protein Shake by SAVAS
SAVAS is a local brand that produces a variety of protein products. One of their signature products is protein shakes. They have a few kinds of flavor but my recommendation is chocolate. It tastes just like a chocolate mikl drink! The amount of protein one pack contains is 20g. You can get it at Seven Eleven (7-11) or some other convenience stores.
There is a Seven Eleven near UtMost GYM so you can head to there after workouts.
200ml / serving | |
Cal | 107kcal |
Protein | 20.0g |
Fat | 0.0g |
Carb | 6.9g |
Don't worry If you are not a fan of proten shakes. SAVAS also has some other protein products; protein bars, protein yogurts, and more.
2. "Salad Chicken"
"Salad chicken" is a Japan made English but it basically means steamed chicken. Salad chicken is common food in Japan when you quickly want to intake protein. Also you will be amazed by how tender the chickens are. Here are some samples that are highly recommended.
・Salad Chicken - Smoke flavor by Seven Eleven (7-11)
110g / serving | |
Cal | 117kcal |
Protein | 26.0g |
Fat | 1.3g |
Carb | 0.0g |
・Salad Chicken bar - Herb flavor by Seven Eleven
60g / serving | |
Cal | 59kcal |
Protein | 12.5g |
Fat | 0.9g |
Carb | 0.0g |
3. Greek yogurt by OIKOS
OIKOS is not a Japanese brand but it is the most popular greek yogurt in Japan which is available at any convenience stores. The portion is good for breakfast, snack, dessert, etc. You can enjoy a variety of flavors, and they have a seasonal flavor too.
113g / serving | |
Cal | 92kcal |
Protein | 10.1g |
Fat | 0.0g |
Carb | 12.3g |
Wellness is all about balance. While enjoying the travel, don't forget to also move your body and get the protein-rich foods :)
UtMost GYM is here for you to come by easily with no membership!