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High protein products you can get at convenience stores in Japan!


When you are travelling, one of the challenges you may face is the intake of protein. Here are some products which are high in protein you can get at any convenience stores in Japan.



1. Protein Shake by SAVAS


SAVAS is a local brand that produces a variety of protein products. One of their signature products is protein shakes. They have a few kinds of flavor but my recommendation is chocolate. It tastes just like a chocolate mikl drink! The amount of protein one pack contains is 20g. You can get it at Seven Eleven (7-11) or some other convenience stores.

There is a Seven Eleven near UtMost GYM so you can head to there after workouts.

SAVAS Chocolate protein shake - UtMost GYM

200ml / serving

​Cal

107kcal

Protein

20.0g

Fat

0.0g

​Carb

6.9g

Don't worry If you are not a fan of proten shakes. SAVAS also has some other protein products; protein bars, protein yogurts, and more.



2. "Salad Chicken"


"Salad chicken" is a Japan made English but it basically means steamed chicken. Salad chicken is common food in Japan when you quickly want to intake protein. Also you will be amazed by how tender the chickens are. Here are some samples that are highly recommended.


・Salad Chicken - Smoke flavor by Seven Eleven (7-11)

Salad Chicken - UtMost GYM

110g / serving

Cal

117kcal

Protein

26.0g

Fat

1.3g

​Carb

0.0g

・Salad Chicken bar - Herb flavor by Seven Eleven

Salad Chicken - UtMost GYM

60g / serving

Cal

59kcal

Protein

12.5g

Fat

0.9g

Carb

0.0g



3. Greek yogurt by OIKOS


OIKOS is not a Japanese brand but it is the most popular greek yogurt in Japan which is available at any convenience stores. The portion is good for breakfast, snack, dessert, etc. You can enjoy a variety of flavors, and they have a seasonal flavor too.


OIKOS - UtMost GYM

113g / serving

Cal

92kcal

Protein

10.1g

Fat

0.0g

Carb

12.3g



Wellness is all about balance. While enjoying the travel, don't forget to also move your body and get the protein-rich foods :)

UtMost GYM is here for you to come by easily with no membership!



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